Install
via Positronick CLI
$positronick skill install i-have-adhd --run
Official
$git clone https://github.com/ayghri/i-have-adhd ./i-have-adhd && claude plugin marketplace add ./i-have-adhd && claude plugin install i-have-adhd@i-have-adhd
A Claude Code / Codex skill that stops agents from burying the answer. It shapes every reply for an ADHD reader: action first, numbered multi-step work, state restated each turn, concrete time estimates, lists capped at five, and no preamble, recap, or closing pleasantries. Ten rules live in skills/i-have-adhd/SKILL.md. Install as a Claude Code plugin marketplace or via Codex plugin marketplace; invoke with /i-have-adhd or $i-have-adhd. MIT, by ayghri. No ADHD diagnosis needed — useful whenever you want action-first agent output.